Sleep Tech & Biohacking

Sleep Trackers Review: Oura vs. Apple Watch vs. Whoop

Bedside nightstand with Oura ring, Apple Watch, and Whoop strap next to a CBT-I notebook and a sleeping person blurred in the background, warm evening lighting

Struggling with insomnia? This article reviews three leading sleep trackers—Oura, Apple Watch, and Whoop—and shows how to use their data alongside CBT-I techniques, bedtime routines, and lifestyle changes to fall asleep faster, stay asleep, and wake up refreshed. Learn strengths,…

  • 29 mins

Mouth Taping for Sleep: Viral Trend or Legitimate Biohack?

Person sleeping peacefully with a small hypoallergenic mouth strip in a cozy bedroom, bedside items and a blurred medical referral in the background

Mouth taping for sleep has surged online as a simple fix to stop mouth breathing, reduce snoring, and improve sleep quality. This article examines the physiology behind nasal versus mouth breathing, reviews benefits and risks, and places mouth taping within…

  • 18 mins

Mouth Taping for Sleep: Is This Viral Trend Safe?

Adult sleeping on side with a small hypoallergenic tape strip over closed lips, bedside CBT-I app and sleep checklist visible

Mouth taping has become a viral fix touted to improve breathing, reduce snoring, and boost sleep quality. This article examines what mouth taping is, the scientific evidence and potential risks, who should avoid it, and safer, evidence-backed insomnia treatments such…

  • 24 mins

Oura Ring vs. Whoop vs. Apple Watch: Best Sleep Trackers Reviewed

Close-up of a person’s hands wearing an Oura-style ring, an Apple-style smartwatch, and a Whoop-style band next to a smartphone showing sleep graphs, on a bedside table with a lamp and sleep diary.

Struggling with insomnia? This guide compares Oura Ring, Whoop, and Apple Watch as tools to track sleep and support evidence-based strategies like CBT‑I, bedtime routines, and lifestyle changes. Learn how each device measures sleep, how to interpret data without fostering…

  • 35 mins