Practical Strategies to Beat Insomnia and Sleep Through the Night
Practical Strategies to Beat Insomnia and Sleep Through the Night
Struggling with insomnia? This article explains circadian rhythms — your body’s internal clock — and shows practical, evidence‑based strategies to fall asleep, stay asleep, and wake refreshed. You’ll learn how circadian timing affects sleep, core CBT‑I techniques, bedtime routines, light…
Many people turn to magnesium supplements to help sleep, but not all forms work the same. This article compares magnesium glycinate and magnesium citrate for insomnia, explains how they interact with CBT-I techniques, bedtime routines, and lifestyle changes, and gives…
Many people use ASMR whispering videos to relax before bed, while others find the sounds irritating or anxiety‑provoking. This article explains the neuroscience and psychological reasons behind those opposing reactions, and then explores evidence‑based CBT‑I strategies, bedtime routines, and lifestyle…
Chronotypes—commonly grouped as Bear Wolf Lion and Dolphin—shape daily alertness sleep timing and insomnia risk. For Americans struggling to sleep understanding your type lets you tailor CBT-I methods bedtime routines and lifestyle changes for better rest. This article explains chronotype…
Insomnia is common but treatable. This article explores how weighted blankets and deep pressure stimulation (DPS) can complement evidence-based CBT-I methods, bedtime routines, and lifestyle changes. Learn the science, safety tips, selection guidance, and practical step-by-step strategies to sleep through…
Revenge bedtime procrastination—choosing late-night leisure over sleep—is a common but often overlooked cause of poor sleep. This article explains why people delay sleep, how it links to insomnia, and practical evidence-based strategies including CBT-I techniques, bedtime routines, and lifestyle changes…
Struggling with insomnia? This article reviews three leading sleep trackers—Oura, Apple Watch, and Whoop—and shows how to use their data alongside CBT-I techniques, bedtime routines, and lifestyle changes to fall asleep faster, stay asleep, and wake up refreshed. Learn strengths,…
Sleep paralysis occurs when consciousness returns before normal REM motor control, leaving you awake but unable to move, often with vivid hallucinations and fear. This article examines biological causes, common myths and cultural interpretations, and practical, evidence-based approaches — including…
Mouth taping for sleep has surged online as a simple fix to stop mouth breathing, reduce snoring, and improve sleep quality. This article examines the physiology behind nasal versus mouth breathing, reviews benefits and risks, and places mouth taping within…
Mouth taping has become a viral fix touted to improve breathing, reduce snoring, and boost sleep quality. This article examines what mouth taping is, the scientific evidence and potential risks, who should avoid it, and safer, evidence-backed insomnia treatments such…
Waking at 2–4 AM is a common form of sleep maintenance insomnia that leaves people exhausted and anxious. This article explains why middle-of-the-night awakenings happen, the biology behind them, and the most effective practical strategies—especially CBT‑I, bedtime routines, and lifestyle…
Struggling with insomnia? This guide compares Oura Ring, Whoop, and Apple Watch as tools to track sleep and support evidence-based strategies like CBT‑I, bedtime routines, and lifestyle changes. Learn how each device measures sleep, how to interpret data without fostering…